So I feel I have this ‘chicken or egg’ situation! I suffer from really bad, chronic anxiety but I also have physical symptoms. The more symptoms I have the more anxious I get but then it seems the more anxious I get, then I get more physical symptoms. But which comes first? It’s driving me insane. These are my physical symptoms, can anyone relate to these?
IBS type symptoms:- rumbling/grumbling, wind, burping, bloating etc
Weak, shaky, panicky feeling
Spaced out, unreal feeling
Aches and pains
Tension, especially upper body and jaws
Tired/knackered/exhausted a lot of the time
Visual disturbance, eye floaters/flashes etc
Never feel relaxed and always under some kind of tension somewhere in my body.
I eat well, exercise, try relaxation methods but nothing eases this ☹️
Can anyone relate to this at all?