Can anyone offer any tips on being lightheaded? My attacks seem to have subsided but when I get up and walk it feels like I'm leaning or being pulled to one side even though I'm walking straight. I feel it sitting sometimes too. Or if I look up or down or to the side my eyes feel like they take a little while to focus and I feel butterflies in my stomach like I just got off a ride or stood up too fast. It's scaring me the most, I've cried a lot over it because with the anxiety it feels so much worse and of course my mind jumps to horrible conclusions. How can I finally accept that it's all due to anxiety? In my head when I feel it coming on I'm telling this invisible monster that I will not be controlled by it. It helps for a little bit but I still can't fully accept it. Thanks in advance.
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