Does anyone get like a smothering feeling or like they aren't breathing properly at random times? Mine is mainly when I'm trying to relax or when I'm going to sleep. It feels like I have to force myself to breathe through my mouth or makes me want to hold my breath
Smothering : Does anyone get like a... - Anxiety Support
Smothering
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jessicao
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2 Replies
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Exactly what Im feeling right now. It's like I can take a full breath when Im monitoring it but not when Im about to relax or sleep
Yes, read my last post labeled "positive update"
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