Chronic anxiety

I hate feeling like this way. Last night I totally convinced myself that I found a lump in my breast, today my husband checked and can't feel anything. I check them all the time, like some crazy obcession. It was also the day before my period, so obviously they were lumpy! How on earth do we get over this obcession? In the end I took a diazepam (which didn't help). I can't tell the gp how bad this is getting as most days I am ok. Sorry for the long rant just needed to speak xxx


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