I find it very difficult to convince myself that I am fine, and that I shouldnt worry because anxiety is just fear from my imagination. So if my fears are just false events appearing to be real, why cant I convince myself that? I start to worry and panic when I feel shortness of breath, I feel like each breath that I take is going to be my last. Why!? Nothing dangerous has happened to me so far, so why cant I be satisfied with that? Why can't I just let it go? Why does anxiety have to make me feel this way?! Its very frustrating and I want to get to the bottom of it so I can starr living my life again, the way I want to live it. But so far anxiety has been obscuring my path. I just feel like I need some sort of reassurance that I'm going to be ok, and that its safe to start living my life again...
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