If any one of you have got anxiety management book and program or any book that can help in getting rid of depersonalisation please forward me on my email. I cant pirchase it online cuz i dun have credit card. That would be great favour
Help needed: If any one of you have got... - Anxiety Support
Help needed
Written by
resham12345
To view profiles and participate in discussions please or .
2 Replies
•
My sister suffers badly from this, she got into mindfulness and it really has changed her life in a lot of ways. Can you look it up on you tube. Sorry your suffering this, its not nice. Get your head into mindfulness x
Not what you're looking for?
You may also like...
Need help sleeping!!
drained but I can not get to sleep! After everything that’s happened and me and my ex have 100%...
Overwhelmed and need help
to fry. I haven't been close to crying and having an anxiety attack in public for about 5 months...
Some help needed please?
feeling. I have some hectic heartburn too. It is normally my left rib that pains but today I have...
Needing help with thinking differently
Hello! I’m having such a hard time not to think negatively lately:( I get a physical symptom and...
I need help understanding
of you get that at random times of the day but this is really getting to me lately I can’t get...