How to cope with health anxiety

[bibbis]

Hi am dealung with health anxiety but my medication mitazipine doesnt seem to block it out am still having to fight this everyday does anyone have the best answer to help me x

[dolly11111]

Dont fight it ,except it yes its crap but your letting anxiety win,go out go to work go for a walk or what ever you enjoy just say anxiety ,,,you can cone if you like but I am getting on with my life ,so then its you taking controll ,and moving forward ,fighting against anxiety doesn,t work ,read ,,AT LAST A LIFE ,,,BY PAUL DAVID ,,I strongly recomend it ,,you will get past this , take it from someone who really knows ,,,good luck

[bibbis in reply to dolly11111]

I know that's what a should say but it doesn't work that easy for me it sounds great if that would work