Im scared

[megs90]

I've been thinking I have a brain tumor or a brain anyursum for some time now. Im so scared. Like right now I feel like im going to die tonight. I can't quit crying. I wanna calm down but I cant. I keep holding my son crying while he is asleep cause im so scared. Idk what to do anymore. I feel like im going to die.

[Hidden]

Hello

Sounds like you are suffering with Health anxiety & when we are we tend to focus in on one particular thing & get into the state you are feeling but this is your anxiety that is telling you this , your thoughts that your anxiety is creating but reality is that you are fine , try & tell the thoughts that you will not listen & with each day that passes & you are still fine then try & rationalize the thoughts that you would not be here if what you were thinking was true

Having a good cry sometimes can be a relief to let out all the fear & emotions we are feeling & I hope you are feeling a lot better now x

[Carri477]

Hey I'm sorry that your feeling like this . I had the same thing a year ago and it's conpletely terrifying but it is anxiety and you will get through it . The brain is such a powerful tool . The best advice is to first put your son done and get to a safe place when the attack starts.

Get comfy and do the 7/11 breathe in slowly for 7 and out slowly for 11 keep repeating until you feel calm .

I would go speak to your go and ask for some cbt sessions to help you .

We are all here if you need us as we all understand x