Cant cope with this feeling..: Recently my... - Anxiety Support

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Cant cope with this feeling..

soph_ie profile image
7 Replies

Recently my anxiety has been sky high. I haven't been able to go anywhere and it is really effecting me. I use to be able to deal with my anxiety/panic attacks but now it is getting unbearable. I get such bad pains in my chest which makes me panic and i just cant get any air in, which causes me to go faint and very hot. It really scares me and no one seems to understand what i am experiencing. Can anyone help me.. i dont know how to deal with this..it is destroying my life and i dont know what to do anymore.

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soph_ie profile image
soph_ie
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7 Replies
Kaaayla profile image
Kaaayla

I know exactly how you feel Sophie , I get pains in my chest feel faint get really hot the lot .. I don't leave my house it's ruined my life and I'm only 19 don't worry your not alone .. I always think there's something wrong with me no matter how much I get told I'm fine :(. We can get through this xx

Claire1981 profile image
Claire1981 in reply to Kaaayla

Ur not on ur owm love my anxiety is sky high at the minute. I can't forget about my anxiety for 5mins. My body and chest is always tense and I too go light headed and and hot fkushes its not nice. U can get thro this xxx

soph_ie profile image
soph_ie in reply to Kaaayla

I'm only 20 myself. Just find it hard to cope and deal with it as no one understands. I feel lost as i have no one to talk to or relate to. How do you cope with it? Coz it feels like it is destroying my sanity

faithful_j profile image
faithful_j

Ur definitely not alone, I go thru this daily as Well. I'M learning how 2 cope with it better!

Pat9 profile image
Pat9

I have wrote this before so sorry for repeating myself but I have suffered like this all my life and one thing I have found to be invaluable is books by Dr Claire Weeks.. two I would recommend.. Self Help for your Nerves.. Peace from Nervous Suffering.. these books literally saved my life .. please think of getting them they are very easy to read and will help you immensely I brought them over 45 yrs ago and they have come out many times in my life to remind me of hoe to cope x

soph_ie profile image
soph_ie in reply to Pat9

thank you. have actually just ordered self help for your nerves after looking at it on the internet from your suggestion. x

Pat9 profile image
Pat9

you won't regret it Sophie x

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