My list

[Glitch01]

So here's a list of my worst symptoms as a result of anxiety and panic disorder:

1. Tightness in my "heart"

2. Feelings of Depersonalization

3. Fear of going crazy and losing my mind

4. Shortness of breath

5. Fear of dying

6. Feelings of hopelessness

[england]

3 4 6 for me

[Hidden]

All of mine with like, a history of like 50 others

[ilsonbunny]

I often wonder why we Dont cure our anxiety ourselves the reason being we state in every post that its our anxiety. That's what we need to be telling ourselves. We have created our anxiety and panic disorders and only ourselves can cure it. My mother,father,sister ,both daughters and granddaughter suffer anxiety attacks. I wish researchers could find out if this debilitating disorder is generic . I could add several more symptoms to your list. But maybe a lot of symptoms are suffered by people who DONT suffer anxiety

[Glitch01 in reply to ilsonbunny]

Ilsonbunny I couldn't agree more with you. I honestly believe that we oursleves have the power to overcome our anxieties, but I believe that it is a process and it takes time...and one more thing I forgot to add to my list was that I struggle with insomnia. I'm currently the only person in ny family who suffers from this, so in my case, I can't say it's genitic.

[numb1234]

All them 4 me x