My symptoms. Can anyone else relate?! - Anxiety Support

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My symptoms. Can anyone else relate?!

Chache profile image
Chache

Heart papitations

Waking up at night with swaet and heart racing

Fear of dying and leaving my kids alone :(

Dizzy

Scared of a heart problem

Shaky head/hands/body

Needle pins feelings in the feet and hands

Panicky all the time with heart palpitations all day :(

Fear lots of fear

Adrenaline feeling like im falling from a roller coaster

Chest pains and back pains

Chest tightness

Pain on the left side sometimes.

Scared all the time of everything.

36 Replies
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Yes I can relate to some of them.

Is there anything positive in your life?

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Hidden in reply to Hidden

The majority of them I can definitely relate to! Stay strong girl ! You can beat this, deeeeeep breathes 😉

Chache profile image
Chache in reply to Hidden

Thank you so much honey. We can deff do this 😀

Chache profile image
Chache in reply to Hidden

Of course my kids are my everything it's just hard concentrating when you have all these symptoms

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Hidden in reply to Chache

Do something to take your mind off it, draw, listen to music, anything that has made you happy in the past. It works for me maybe it will for you too.

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Yep. you just described me 100% all of those! I hate it so much. I've had several ekgs done, Ct scan, blood work. Everything is fine. Yet every single day there it is. I'm so tired of it.

Yes all off them . Just don't know when it will stop ✋. Today every time I stand up and walk any where my heart keeps racing ?? What the hell is this ?

Chache profile image
Chache in reply to Jodz

Omg omg me too!!!! I even went to thr ER but everything seems okay wtf is this ? 😩

Jodz profile image
Jodz in reply to Chache

I'm so so over it , every single day a different symptom . But this racing heart every time I walk around today is doing my head in 🙄😣😣

Chache profile image
Chache in reply to Jodz

We're on the same position it sucks bc all you want to do is stay in bed all day :( bc when we try to get up our hearts race so bad

Jodz profile image
Jodz in reply to Chache

Yep it just really knocks me around . I was suppose to go into town this morning but that's the last place I will be going 😔

Chache profile image
Chache in reply to Jodz

Aww im so sorry to hear that. But why dont you try to go? You drive yourself? :(

Jodz profile image
Jodz in reply to Chache

Yes I drive but def not going . Just can't .

Chache profile image
Chache in reply to Jodz

I know how you feel.. same here im just in my room :( it sucks

You have got to relax, you are making yourself sicker. Take deep breaths. Do not worry about tomorrow, find enjoyment today, right now. Find things to do that makes you happy.

Every single one of them!

Chache profile image
Chache in reply to Hardluck

Really? Sucks :;

Yes they feel terrible. They will go away slowly with relaxation and change of atmosphere

Chache profile image
Chache in reply to Sam001

I hope they do :( hoq long you had anxiety for?

Sam001 profile image
Sam001 in reply to Chache

Mine randomly started about a month ago

And I can't seem to do anything as of now.

I just started meds this week so hopefully they help.

I've been off of work for a month now.

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Hidden in reply to Sam001

I've been off work for a month too but I don't think I'm ready to go back just yet. I hope they understand. I don't want to lose my job but also know I can't go back like this. I've been on meds for almost a month now but don't feel like it's working. Maybe I need an increase.

Sam001 profile image
Sam001 in reply to Hidden

Yes we must stay strong and keep it up.

My only problem is the sunlight causes lightheadedness and I have panic attacks otherwise I'd be at work and stuff.

Yes. I have these syptoms every day all day! Chest tightness,heart palpitations,back stiffness,dizzy all day,headaches,tired and fatigued. Sometimes even scared to leave my own,house.I pray alot! And when it gets to bad I lay down and do deep breathing.there's also some amazing YouTube videos for anxiety meditation that have helped a lot.I've tried a lot of different meds some work some don't.But it's worth a try trust me.I'm on clonazepam right now and it helps but I'm fixing to go back on an antidepressant. Just remember anxiety and panic are very very scary but they will not kill you. Its taken a long time for me to realize that and if you can't shake the feeling go to the Dr have blood test and heart test done I did. And when everything came back normal I did feel better.I hope it gets better and easier for you. Sometimes just having some one to talk to helps a lot to.

Chache profile image
Chache in reply to Hcg27

Yeah i know sometimes having someone to talk to it is important but i really have no one :( just my kids and they are little lol. Ill get through this is just very scary i always think im going to have a heart attack and leave them alone, im all they got. I will try those things on google to see if they actually help thank you so much :) btw i did have ekg's done and they came back normal is just when i have these scary symptoms i get freaked out

Hcg27 profile image
Hcg27 in reply to Chache

I know trust me. That's the one thing I always think is my heart is bad or something and I've had every test you could think of and they all come back normal. At least we have this site that we can talk to ppl on. Its very comforting

Chache profile image
Chache in reply to Hcg27

Yeah it is very comforting coming here to talk about my symptoms and know that im not alone.

Hcg27 profile image
Hcg27 in reply to Chache

It's so nice knowing your not alone. That's what always scared me!!!!

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You are not alone I feel the same too its anxiety

Chache profile image
Chache in reply to Hidden

How often do you get panic attacks?

Can relate to all of them . 😞

Chache profile image
Chache in reply to Mzemma01

Awww (hugs) it will get easy one day :( right now it really sucks

I know exactly how you feel, my symptoms are the same. I think that the guilt and terror we feel, because we have children, makes it even worse. I find myself thinking lots of 'what ifs" because of my symptoms ie what effect will it have on my children, who will take care of them the way I do, what if I go mad

It's just an uncontrollable feeling, I try to deep breath, ask myself if I am really in danger and rate my anxiety out of 10. I find panic leads to more panic and so on. It's good to know this forum is here and that there are so many others in the same situation.

I hope you are feeling better today? 💐

Chache profile image
Chache in reply to begentle51

Hugs to you. I know exactly how you feel, it's just the guilt that who might take care of our children that's when we panic more bc they are so little and fragile that they wont even know what's going on. I hate this feeling oh so much bc all i do is cry all day when i think about it. This past week has been hell to me :( from thinking, to attack to attack it really sucks :( to feel this way.

I hope you having a great day 🌸

begentle51 profile image
begentle51 in reply to Chache

My day has been filled with anxious thoughts. I feel guilty for not always enjoying my time with my family, because of this stupid anxiety. I feel guilty because I dread each day in case I feel the same. Then I feel even worse, when I get scared that I won't be able to carry on and our lives will totally change.

Why can't we just find an overnight cure, this sucks. But it's good to know that I'm not alone, I'm not totally mental 🌺

Yes! All day everyday...

All of the above and more. I don’t really get palpitations anymore thank god. My anxiety has evolved. The symptoms change.

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