Feeling low

[kaygreen]

I don't feel like am getting any better.

I still getting panic attacks everyday.

Am so exhauste. Am just very scared

scared.

[marshall00]

U on any medication for It I was like this at the start thinking I wasn't getting any better never sleeping but once I started on medication I started feeling a abit better but it's us our self that can stop the attacks u need to just go with them that's what I have learnt go for a walk it will make u feel abit better u will get there it just takes time

[kaygreen in reply to marshall00]

Thank you

I barely go to the gym, and not confident on going out unless am with my boyfriend, who knows what I go through, where as some don't get it cause they don't see someone suffer. All of a sudden iv become someone different. I've suffered over a year, and started taking medication last week, but I don't feel like it's anxiety I feel like I am going to die or I am going to pass out, I get vulnerable and anxious when I see blood on TV and stuff.

It's such a tiring situation to be In

Sorry ivr proper gone on here.

How have you been

[smileforever]

I get days where I just feel like enough is enough but you have keep going hun! Ur stronger than this, stronger than anxiety and I beleive we can all beat this! Just put today down as a bad day ( we all get those ) I agree with marshall00, try take ur mind off it and go for a walk or do something that u enjoy doing. Hope u feel better soon x

[kaygreen in reply to smileforever]

Thank you

Its just when am having a attack or feeling dizzy everyday I mean does anyone else get this everyday.

Don't know how to avoid thinking about it, it's all I ever think about x

Thank you

[JenniferCleo]

Have you thought of an alternate form of therapy? It is tough when you are exhausted, and overwhelmed. Finding that balance is the key. Perhaps this information can help.

vanwyckconsulting.com/chang...

Best of Luck!