Okay, so the mall for me, is an anxious place to be. Once, I actually fast walked out. Anyway, my mom wanted me to go with her to grab something in there and I thought I could observe how I felt.
Well. Right when I walked in the door, I instantly felt sick. And my heart was beating really loud and by the time we got to where she wanted, my hands were shaking and my body felt like, super weak.
And my throat even did something weird, so it was interesting to see exactly how I was affected by just walking into a store and not being in there for more than five minutes and leaving. It was insane at how quickly my body reacted and how sensitive I was because I it he'd my nose and it suddenly felt like that itch was on my entire face, so I got to see how much my anxiety amplified my physical senses.
So that was kind of helpful. Now to just figure out why I feel lousy at home. I noticed I only start to feel really poor after a lot of anxiety and this week has been anxiety mania.