Happy New Year! I have been struggling with anxiety and depression since my early 20's. I am now 47 with 2 grown children. I have had long periods where I've been panic free. I take Effexor 150 mg and Xanax .50 mg, 3 times a day. I feel as if nothing is working. I am overanalyzing each symptom - looking it up online and basically freaking myself out. I don't know what to do anymore to help myself.