I don't know why I've been feeling
Lightheaded lately could this be my anxiety.?
Anxiety : I don't know why I've been feeling... - Anxiety Support
Anxiety
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_Chantel_
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3 Replies
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it sure can.
It could be. When my anxiety gets bad my breathing gets short - fight or flight response. Try slowing your breathing down - count for 4 seconds as you breathe in and 6 seconds when you breathe out. Will feel weird at first if you are hyperventilating. Also try breathing from your diaphragm/Stomach than shallow breathing from your chest. If you're really worried do speak to your doctor 
Yes for sure. I get it all the time and its not nice at all. Its all linked to the anxiety x But on a plus note, I have been awful to the point of not going out due to this but can honestly say I have turned a wee corner. It s been a long process but to face the dreaded fear slowly has helped.
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