Anxiety this morning help

[panicdoll]

Well i had a better nights sleep now its gettin threw this morning.. just feeling down..

[Yummimummi]

Hi there

I'm sorry you are feeling down .

Check out calm.com this is a meditation app and very helpful when we feel anxious

Try going a walk or listening to calming music can help too.

Hope this helps x

[panicdoll in reply to Yummimummi]

Thanks i will deffinitly check it out.