I dont really know if this is anxiety, but the symptoms I have are similar to what people are sharing here. So I was having heart palpitations and shortness of breathe at some point which lead me to go the hospital and have an ECG and a blood test which turned out negative, it felt amazing I felt good the same day.
The next day I started to have headaches and I overthink headaches that they are something else, I get extremely random anxiety attacks while having a meal or while with family in a mall, they are very random, it gets worse at night before bed, I overthink anything that goes into my body.
What I am feeling now is that I am outside of my body, things around me seem slow motion and somehow unreal and and my head is really tight. I feel like there is something wrong with me, I know it may be nothing most probably just anxiety. This is truly new to me, I never had anxiety, I had a panic attack a while ago which was really intense, thats what all I had.
Fear of dying is always in the back of my head, and all those feelings I have will result in death soon or may be a serious health problem that I have. Good thing is I stopped having palpitations and shortness of breathe, just head tightness, light headedness, and feeling out of body/slow motion around me.
Anyone shares the symptoms? I really dont know whats going on, since then I have been less social, Ive seeing my friends less and just sitting at home with family, it sucks but I dont really know what to do, sharing this here helps a lot especially after reading similar stories.