Need help to stop smoking.

[jillygirl]

Hi everyone, I noticed that many of the members have been wanting to stop smoking. Anxiety certainly doesnt help but smoking wont cure the anxiety.

Please have a look at the top of the page (my communities) and go into browse communities , then try quit support.

There is lots of help and support on that site, also lots of cheerful banter too. You will be made most welcome.

[Hidden]

Thank you ! Ill check it out.

[sterre]

Thank you! I have to wuit smoking but as I understand it it's not a good idea to suddenly stop when you are suffering from anxiety.

So I cut down, but now I can't seem to cut down more...

When I took the first 5 cigarettes off I have been depressed for days and kept crying. So I'm very careful now.

Will check the site out.

Thanks again.