Has anyone on here quit smoking cigarettes? With everything going on I just feel like it would be in my best interest to stop smoking. I have been smoking since I was 14 and I am now 20 years old soon to be 21. I never really tried to quit before so I'm not really sure what to expect. I really want to quit but then at the same time I feel like having a cigarette sometimes calms me down in certain situations. Not sure if that makes sense or if that's just the Habit speaking for itself. Any suggestions? My therapist told me that if I wanted to quit to talk to my doctor but I feel like if I talk to my doctor he's going to try to put me on medication to help me quit and I really don't want to go that route.