Hypnotherapy?

[Endy5]

Has anyone ever tried hypnosis? Just wondering what is was like and if it helps?

[Agora1]

Endy5, yes I have tried it and it's a wonderful form of therapy. It is safe, calming and effective. It can help with many health issues. From stopping smoking, anxiety, headaches etc. Trust is important in allowing yourself to be open to the suggestions they relay to you. Don't worry about not paying full attention since your sub-conscious is absorbing everything they say. You will feel no after affects short of feeling a deep relaxation. Depending what the cue words were that they used in calming your thoughts, whenever you hear them, your sub-conscious will automatically put you into relaxation mode. This is something that can be done at home as an escape from daily stress. Good Luck to you. Let us know how you do with it. x

[Endy5 in reply to Agora1]

Thanks so much for the info I would really like to try it, but I live in a small town not sure where to go or who to see

[Agora1 in reply to Endy5]

Endy5, some psychologist get into hypnotherapy. I happen to find a private hypnotherapist (that's all she does) office next to my social worker. If you can get a referral that would make you feel more comfortable. Wish you well x

[Hidden in reply to Endy5]

Try this guy from YouTube before you go paying out money.

m.youtube.com/watch?v=UyYCL...(Not working as expected?)

[Hidden]

I've had it and it worked for me.