I'm really worried.....

[91cat]

Yesterday, my family and I just got some donuts.. I had already known I was full but being me I decided to eat one.....

About 2 and a half years ago I got my first anxiety attack, and I didn't understand it.. But apparently my whole family suffers from it..

The weird thing is, I haven't had an anxiety attack in about 6 months.. I thought I finally beat it.

Anyways, continuing to last night... We continued to drive around when I started feeling closturfobic, I couldn't roll the window down, and I started feeling sick aswell... I didn't say I wasn't feeling right because I feel I guess, self conscious about my anxiety...

I have a HUGE fear of vomiting, and immediately my mind said "you're gonna throw up." And that's when I really started having an anxiety attack.. We stopped at a friends house to give him some donuts because he loves them and we thought it'd be nice.... And it made it even worse because I just wanted to be home..

When we got to the friends house, i asked my dad if we could step out for a minute, and I told him what's going on and he helped to distract me... We walked outside for a bit and evantually made an excuse to leave and go home..

This morning, I woke up still feeling a little anxious, just like when I had my first anxiety attack..

I'm really worried and scared that this anxiety is coming back.. I thought I was fine and free, I was so happy.. Please help. I'm young so I can't get medication nor would I want too. I want to cure it naturally. Please help.

Sorry for this long story, just thought I needed to explain.

[Hidden]

Hi

Really sounds like you are experiencing some anxiety here & no matter what age you are it is very scary when you get these feelings but they do pass & they will not harm you as unpleasant as they are

You say you are young , would you mind saying how young because then I feel it will be better to try & advise you on which different kinds of support would be best for you

Hope you are feeling better than you did earlier

Love

whywhy

xxx

[91cat in reply to Hidden]

Hi, thank you for your reply I'm sorry im so late. I have been doing good, here and there I get sickness feelings but that's not uncommon for me to feel panicked every so often. I just turned 14.

[Hidden]

I have the same fear!! It's almost PTSD with me because I can visualize it so clearly and I feel like I have no control. Ugh, worst. Fear. Ever. I'd give anything to be afraid of something else