Anxiety sucks

[Nelly-dray-2013]

Was find for most of the morning now got crazy thoughts running thu my head. It's so hard all i won't to do is lay down but can't because I have a 9 month old baby I need to be here for her this really sucks don't know what to do but just keep worrying

[rosesRred34]

Hi Nelly,

It's awful isn't it. I inow you probably know this and I know people probably tell you this often, but what does worrying actually do? This isn't a real question of course, but I can identify with these things, and I stilk do. I worry about everything! If I have a panic attack I always think YEP THIS IS IT IM GONNA DIE .. then for the next 12 hours I worry about dying. Just recently I started to read some CBT books and I started realizing. ? How do I know what dying feels like.. I haven't ever died. And will worrying about dying syop me from dying..no. Essentially the fear, panic, worry and dread.. cant do a damn thing about it. And in the history of time no one ever, ever has died from anxiety. There is a saying, FEAR DOESNT STOP DEATH,iT STOPS LIFE.

My point is I know how hard and depressing and tiring this all is, but it can't hurt you. I just started reading a book today called The Healing Code. It has some amazing things in it and I can't wait to read more.

I just want you to know you aren't alone, I am praying for you and