Svt VS anxiety

[lulu91]

I cant even go to the movies without having a svt episode or anxiety attack . . Its gettting out of control anyone have any method they use to over come any ttips please

[Mcminn1]

Is the svt episode been diagnosed? Or is it fast with anxiety?

[Mcminn1]

I know it's hard but one thing I've learnt is that it is all about your breathing. In your nose then blow out slowly through your lips. Do it for atleast 2 mins for it to start working. The most comforting thing is if they have said its anxiety it can't harm you. I've only just started thinking this way after exhausting all the mental health teams where I live. They said it's only anxiety even tho it's debilitating. And only anxiety management can help

[lulu91 in reply to Mcminn1]

My svt has been diagnosed , but I always have anxiety waiting for it to happen , yeah I notice breathing helps but im sure you know when its happening its the hardest thing to do