I thought id share some beautiful positive happy news to you all... Ive been on here a while now but rarely post.. And when i do, its negative and genuinely not good news!
Well today it is fantastic news and i want to share.
As some of you are aware i suffer badly with panic attacks and anxiety to the point where i WAS housebound.. See how i highlighted was? After 4 weeks of cbt i feel alot happier in myself and i now go out everyday.. Ive managed to go as far as the shop in these 4 weeks. My shop is a good 10 min walk, everyday i go for a walk even if its just around the block. My therapy is ongoing but i wanted to tell you all how its going.
Just want to leave you with this little thought.. "If you believe you can achieve"
Hope you're all well and enjoying this lovely hot weather.
Ta'ra for now x