Help

[cloexox]

I feel really off balance not so much dizzy just like am swaying i have health anxiety and i get dizzy spells i hate this feeling it feels like i could faint

[Yummimummi]

Hi cloe:}

You will be ok,it will pass my love:}

Just go with it,take some really big deep breathes and as you exhale do so really slowly and relax your body:}

Just keep in mind its anxiety and it will pass.

Checkout Headspace, its a really good website that can help you to a calmer way of life:}

Good luck hunni x

[cloexox]

Thank u its just so scary and then it sets everything else off tense body heavy head its horrible x