Anxiety Support

Anyone feel like nothing is real? Like I'm tired all of the time, due to anxiety disorder, I've got so much better lately nothing feels real

Like I'm tired all of the time, due to anxiety disorder, I've got so much better lately, getting out more, back to bodybuilding hitting heavier weights than before, but of a night I still get palpitations, caffeine didn't effect me before I had anxiety but now I have generalised anxiety disorder one cup of green tea sets it off!

Corey

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Hi

Yes , I say when I have been feeling anxious it feels like I have run a marathon I am so exhausted

Anxiety pumps so much adrenaline around our bodies when we are in an anxious state more maybe than when you are body building ( as a women I have never tried it though ) but it does leave you feeling so tired

Make sure when you have worked out you are giving yourself a chance to relax & not working out to much , get plenty of rest when you can & most of all when you feel like this try not to fear it as the more we do the more anxious we feel & the more tired we will get

Take Care

Love

whywhy

xxx

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Hi,I feel tired during this time due by stress and changing season.If I feel tired especially when I am reading, I take a break , go for a walk , even taking a nap when it is possible or stop doing what it was tyreding for me

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