Hi Yummimummi,Nichola andEvey,

Thankyou for your replies and advice. I will try and do the things you suggest. My mind is apt to wander very easily but I will try to concentrate. I hope you all feel better soon. My best wishes, Cathia

[Nichola26]

Hello lovely, we just need to be strong and tell ourselves we CAN and we WILL get through this. Lots of love cxxxxxxxx

[Yummimummi]

Hi

Your very welcome,as Nichola says, we will get there xxx

[Evey37]

Hi Awww you are welcome cathia please try to keep smiling...inside I'm smiling lol can't smile at the actually does make my face ache ha ha ha