Hi My Friends

[Peacewithin1]

So I was given a few natural remedies to calm the nerves which will help with anxiety

1. Dried lavender and make it in to a tea

2. Go to the beach barefoot... make it a routine

3. Hot bath with a lavender rock or oil

[Hidden]

Thank you for sharing.

Love the idea of the hot bath and lavender 😊

[Peacewithin1 in reply to Hidden]

No problem! The hot bath sounds like a plan.. I'm also going to try the beach.

[kama24]

Lavender has long been used to calm, whether it be oil, candles or in the bath. Johnson and Johnson make baby Lavender lotion that has the nicest scent. I read chamomile tea is to calm you but I dislike the taste. I hope they help you.

[Peacewithin1 in reply to kama24]

Thank You. Chamomile is a good one. I add a little honey to the tea for flavor.

[kama24 in reply to Peacewithin1]

I just can't seem to tolerate any herbal tea..Earl Grey is good, it smells like lavender even.

[Peacewithin1 in reply to kama24]

Yes I Love Earl Grey

[kama24 in reply to Peacewithin1]

did you ever try a SAD lamp?

[Peacewithin1 in reply to kama24]

I heard about it but never tried it

[kama24 in reply to Peacewithin1]

It is used for seasonal affective disorders....especially when the times change.....I bought one many years ago but it did not help...however some claim it definitely does have an uplifting effect on their emotions.

[anvr97]

Hey Tanae! That sounds amazing. I love natural remedies. I thought I'd share that my psychologist recommended two natural pills one for anxiety and one for sleeping that don't interfere with other medications. I myself haven't tried them because I have to check with my cardiologist first. You can find them in nature shops.

"Sedalia" - anxiety

"Melatonina" - sleep

[Peacewithin1 in reply to anvr97]

Hi Thank You. I heard Melatonin works well. I will definitely look into to Sedalia, I never heard of that one. Thanks a lot 😊

[anvr97 in reply to Peacewithin1]

No problem! You're welcome ❤