On my holls but nerd advice

[Claire1981]

Hafa bad day yesterday, does anyone feel really shacky and like ur gonna pass out????? I took my kids to the club but had to come bk yo caravan and does anyone get like a warm rush through there body????? Ccc

[Yummimummi]

Hi there,

Yes I've had this in the past.

You need to do some deep breathing, checkout the websites

Headspace and calm.com

Try to do these exercises twice a day (morning and evening).

Remember to be mindful, think in the now

Hope that helps and you feel better x

[Claire1981]

Thank u so much

[Yummimummi in reply to Claire1981]

You're very welcome

Try to enjoy your holiday and try not to focus on how you're feeling:)xx

[Claire1981]

U have really made me feel beta trip to the beach I think,

[Claire1981 in reply to Claire1981]

Xxx

[Yummimummi in reply to Claire1981]

Awww good call Hun, enjoy xx