Anxiety Support

Three years ago I had a panic attack from then on I was always thinking about it worried I was going to have another from time to time I

Would have a panic attack but then wouldnt have another for a few months but was always thinking about it but now for the last four months I have started having daily symptoms dizziness feeling sick back neck ace feeling shaky inside pressure head aches and sometimes when I dont even have a head ache I get shooting pains in my head which I can only explain the pain like an electric shock but its really the dizziness I hate I some times feel off balance and get really bad rushes of spinning some days I wake up feeling great not even thinking about it not stresses not worried the all of a sudden I just get these sypmtoms I get chest pains and sometimes feel proper out of it just recently I got blurred vision which I can only explain it as like a think layer of gel over my eye and it moving bassically ive been told I have anxiety but I need to no if all these symptoms you can get with anxiety I have reacently been referred to cbt but I dont wont to take medication as thats one of my fears as I worry to much of the side effects I also get like a lump in my throat please helpp


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