Finding it hard again lately

Intrusive thoughts are taking over again and making me doubt myself again....

Really wish that they would just go away because I felt amazing when the thoughts and anxiety lifted.

Anyone have any advice how to get rid of them???

When they are so scary??

[Petita]

Hello. I find that sometimes you have to make a little room for the uncomfortable feelings and let them pass. Ignoring them will only suppress them, but allowing yourself to analyze them and move on can be helpful. I do this sometimes when a negative feeling comes on, I make room for it and then let it go. I hope you feel better soon.

[TheEssexPrincess1994]

I am the same so I understand where you are coming from. It's not nice having these intrusive thought and I know its easier said than done but Petita has a point