Wish i was my old self :(

[PinkCookie]

I used to be so happy and outgoing, anxiety has just made me a completely different person cant even go out anymore hpw does everyone cope with their anxiety??

[Hidden]

Hi pink x I am excactly the same, anxiety takes who you where and makes you someone different. But even with anxiety you can still be happy, it's all about readjusting and embracing the new you and learning to live with the good and bad days. I don't go out hav,nt in over a year and I don't cope with anxiety, not well anyway. It's all about finding the balance god for you and controlling it with your own methods. Have your tried therapy ?? Cbt is very good at calming and relaxing xx one day you will notice you have moved on and are coping, it's the way it seems to work x donver

[PinkCookie in reply to Hidden]

Thankyou for your reply and advice! Hope you feel better soon xx

[maisie3]

Hi pink cookie-im new to anxiety and prob depression and have not yet reached the stage where I ever feel ok-am early on some meds and dont want to see anyone or talk to anyone as I dont feel they understand-i so hope we can get on top of it x

[PinkCookie in reply to maisie3]

Sorry to hear that! Its not nice, im on meds :(! You can always message me if you need to talk! Might do us both some good!