Went to the doctors and was told I have very high blood pressure 150/112 (or other way round) Told to get blood tests but not given any medication and told to go get blood pressure checked again next week.
I have been in America last 2 weeks and have eaten unhealthy also had 2 long haul flights. I am now back at work in sales which is pretty stressful and finding deadlines tough. I keep thinking I am going to have a heart attack or a stroke due to high blood pressure. Getting heart flutters/palpitations, headaches, and have been having them all morning.
I feel very anxious and I am currently sat at my desk at work. Don't know what to do!!!! Just went for a walk round the block, having a cup of tea and drinking water. Any suggestions?