I feel like I could run away and never come back.

[Auntyleese]

I seem to be restless, confused, emotional, dragging up the past, finding it difficult to move on, tired all the time.

[Hidden]

Hi Auntyleese.

Welcome to the site. I think we all have times when we feel exactly like you and its not nice. Anxiety can be so draining and debilitating. Are you taking any medication or getting any counselling you may find it really helps.

I hope you feel better soon.

Kenny xx

[Auntyleese in reply to Hidden]

I am waiting to hear about counselling and my meds are only anti depressants.

[Auntyleese]

Would going to the gym help me?

[Tara67]

Hi Aunty,

I know exactly how you feel. Sunday-Tuesday I was in a complete nightmare. When I have one of these episodes I tend to curve up in bed and sleep, hoping I will somehow feel better. It rarely works and I realise I have to make myself do something.

It can be the smallest thing but when I am in a state everything is an effort. You need to be kind to yourself and acknowledge when you do something positive.

Things I do to force myself I to action include..

Putting washing in the washing machine

Cooking something from scratch

Relaxing in a bubble bath

Taking the dog for a walk

Reading a self help book

Meditation

Some of these are basic tasks when I feel terrible it's an effort to do anything. So I feel a sense of achievement when I actually do it.

I am trying to break old habits so I am trying new things

I subscribed to a magazine

I am knitting for charity

When I go for a walk I take a different route

I am going to watch a American saga on DVD

These are really small steps but I am finding they are helping me. I also swear by camomile tea, and try to avoid coffee unless it's decafe

I hope this helps x

[Auntyleese]

Thanks for the help Tara 67. I will try harder next time to manage my anxiety problem, instead of wasting a day crying. Although I am tired and stressed out. I have managed to get my fix my washer and put 2 loads of washing on and shower and dress. I have even fallen out with my mum.. I am sure now I can cope better. A good cry always helps.

[Hidden]

Hi & Welcome

So many of us that suffer with anxiety have or do feel like you feel today but it does get better , can take a while but with the right help there is light at the end of the tunnel

You asked if the gym would help you ?

It certainly wouldn't do you any harm , maybe give it a try

Sorry to hear you have fallen out with your Mum , I am not sure how old you & your Mum are but sometimes we do have little disagreements & hopefully you have now sorted them out now

Maybe if you are on meds but feel like they are not working as well as they should be by making you feel any better it would be a good idea to go back & tell your GP

You say you are waiting for counselling , have you been on the list long ?

Depending what area you live in I know the waiting lists can differ but hopefully it wont be to much longer & I am sure that will be a big help to you when you finally get an appointment

Love

whywhy

xxx

[Auntyleese in reply to Hidden]

Thanks why why. I have now been in touch with my counsellor and we chatted about the cbt I'll be having some time soon. I have been assessed and I am now waiting for a date. Counselling I ring them once a week to discuss how I am feeling and what groups I can join while they set up the project.

My mum has said that she don't want to know me. But never mind. I think talking to my counsellor helps me put things into perspective. I am much happier now. Especially after a cry.

[borderline61]

Just wanted to say I've read ur post and I am so sorry u r struggling at the moment. I can't really add to what's been said above. Couple of things that i do if I'm going round in circles eith my thoughts and feelings is this. Write it all down. ..often helps to get it on paper. ...afterwards u do what u want with it..destroy it...keep it to re read when u feel less stressed. Or try tearing it into tuny weeny pieces as a means of dealing with frustration and it acts as a destraction.

The other thing I find helpful...especially if I'm stuck in an emotional rut...is to allow myself a given amount of time to go over everything...then I tell myself. Right that's enuf of that for now! I then go and do something. Knowing that u have acknowledged ur feelings. But u aldo have taken control. Rather than them controlling u. I know itsva painful place to be in. Take care. Xx

[Auntyleese in reply to borderline61]

Thanks borderline61. I am tired because staying up later at night and stress. Due to certain 'issues' with other people. I am now much better than I was earlier. Thanks again.

I would describe my anxiety as like managing a 5 year old child having a tantrum.

[anne1964]

Hi therre

Its horrid when we feel like this, but it does pass.............

I hope things are a little better now...........

love and hugs

Ker xx

[Auntyleese in reply to anne1964]

Thanks anne1964. Yes I am now all sorted out now.