hey guys

[Kirstykoo1983]

god ive not stopped crying all day i feel terrible 3 panic attacks been in bed all day

[Yummimummi]

Hey kirstykoo

What on your mind... can I help at all? Hugs xx

[Photogeek]

Hi Kirsty.

Sorry to hear that you are having a bad day . Did anything happen to

Bring it on?

Try and eat something nice and be really kind to yourself. These days come

Sometimes, then after a good nights sleep, I'm sure you will feel better.

It does help us to say how we are feeling and you know your not alone.

Try and do something nice tonight. For yourself, would a nice hot bath

Help. I always calm down in a bath,

Hugs to you

Hannah

[Kirstykoo1983 in reply to Photogeek]

hannah i wont feel better x

[Photogeek in reply to Kirstykoo1983]

Hi Kirsty .

You didn't mention before about your boyfriend and you breaking

Up. Or I would not have said about being better in the morning That is tough, did he give a reason ? Either way it's very difficult. ? What's for you won't pass you by. You are a

Gorgeous girl . I hope

Things work out between you.

Love is great but we cannot make anyone love us. That has

To happen naturally.

Love and hugs

Hannah

[Hidden]

hi kirstykoo, any idea whats triggering these attacks? are you on meds that you can take ,( diazapan) keep doing your breathing exercises , your panics will start to ease, please keep posting, hope your feeling a little better. love jasper xx

[Kirstykoo1983]

yes my partner and i have just split up it was all out of the blue and there is nothing i can do to change anything he was perfect for me and he was here the other day planning everything

[Kirstykoo1983]

what we were going to do the weekend and also staying with me tonight

[Hidden]

hi kirsty, so sorry you and your b/f have split up, all I can say if he loves you as much as you love him he will be back, hope your feeling a bit better, ( probably not ). jasper xx

[Kirstykoo1983]

thank you jasper x

[Hidden]

Hi Kirstykoo, I'm sorry you're going through this, a break up is always hard especially when it comes out of the blue, it's such a shock to the system. I know you are probably feeling very hurt and confused and I'm sure it doesn't matter what anyone says, it's not going to make things feel any better for you right now, but I wanted to let you know I had read your post, and I'm here to talk if you want to

Sending you love and light

Eva x

[BeautifulxWreck]

Heartbreak is horrible esp when sudden and out of the blue. Laying in bed is going to make you worse and more upset, the sooner you learn to accept it the easier it will get, yes it will take weeks maybe even months but the more the get up and go out with friends and family and have some fun the sooner youll be over him xx

[Yalak]

I feel and hope that Now, you are and feel better than before. Someone called transformation is coming Now to visit you. Enjoy!