just need someone to chat too

[emma-smith]

having a bad time of it and feeling very alone with no one to talk to.

[Hidden]

Hi emma

Sorry you are having a bad time at the moment

There is always someone to chat to on here that will understand

If you would like to say a little more about how you are feeling & what is happening we will try & help

We may not always have all the answers but we are good at listening

Love

whywhy

xxx

[emma-smith in reply to Hidden]

I'm feeling really anxious my head feels messed up, I feel like an elephant is sitting on my chest and I can not relax. Thanks for your reply why why

[Hidden in reply to emma-smith]

Hi

Sounds like you are feeling really anxious & causing these feelings you describe

Is there any in particular that is worrying you ?

I am not sure but are you getting any help from your GP for your anxiety

I know these feelings are very unpleasant & we can start to over think which then makes our anxiety worse

If & I know it is not easy you can try & accept this is anxiety causing you to feel this way & try not to fight it & question why your head is feeling messed up it does help it to pass

Is there anything you like watching on television that may distract you , some music that you find calming ?

xxx

[emma-smith in reply to Hidden]

Thank for your advice feeling a bit better now after going to spend some time with my family. It nice to know there is people on here to talk to

[Hidden in reply to emma-smith]

Hi emma

That's good to hear you are feeling a bit better now & hope you enjoy yourself with your family

There will always be someone about if you need to talk

xxx

[Hidden]

Hi Emma

Sorry you are feeling so bad

For me it is battle everyday at the moment and I know how lonely it can be. You will always find someone here willing to listen xxxx

[emma-smith in reply to Hidden]

It's so hard when all these feelings are inside and you feel like no one understands. It really helps to know there are others who understands these feelings. X

[shadow45]

Hi emma.... please don't hesitate to post on this site... I have received many kind words and well wishes. The advice and comfort has been very helpful.. You will see how many of us are suffering with many of the same problems...You are not alone. x steve

[Kimmieblue]

Hi Emma

Hope you're feeling much better, it's a very lonely complaint anxiety and depression, you always feel that no one understands, always post on here when you feel agitated or low because there is usually someone logging in that will answer you and support you if they can, it will help you to feel better just writing how you are feeling. All the best. X