I am going to see my Theraapist today, hope it goes well. I know it will be emotionally upsetting but all part of the ongoing treatment I guess, it will all be worth it in the end.
Seeing My Weekly CBT Therapist Today - Anxiety Support
Seeing My Weekly CBT Therapist Today
Hi darkangel
You are doing so well , I can see you slowly getting better from when I first saw you posting on here , I no you may not always feel you are but for me I can see something different in you that wasn't there before & its positive !
I no its still a struggle but you are determined & as painful & emotional as you are finding this you are doing it & should feel proud !
Good luck later
Love
whywhy
xxx
Thanks for your support, it was a very emotionally draining session. But I am now glad that I told my Therapist what was on my mind for many years since I was 17 years old and I am now nearly 41. She now might be able to understand me and help me better.
Hope it went well
I'm sure it did.
I'm sure you are doing some very good work. X
Thanks for all your support, means a lot when I am feeling down.