Seeing My CBT Therapist Today

[1darkangel]

I hope everything goes ok as last week was a very difficult time very tearful and a bit down, but I am willing to try my best to have a better quality of life.

[Hidden]

Morning

Hope everything goes alright at your appointment today !

You are doing really well & I am sure your quality of life will improve , its little steps but you will get there as you take them

Love

whywhy

xxx

[1darkangel in reply to Hidden]

My appointment went ok, I have been recognising when I have negative thoughts which cause me to get very emotional. My problem is that I feel I can't let anyone see me upset and emotionally distressed as I feel stupid, ashamed and embarassed. I have been given Module 2 Facing Your Feelings Accepting Distress which I will read tomorrow when it is quiet.

[MichelleKathrynn]

Good morning, im sure it will all go well, it does take time and little steps at a time, but you should see improvement very soon, don't pressure yourself, just take your time and you will get there

God luck with your appointment

Take care

Xxx

[1darkangel in reply to MichelleKathrynn]

Thanks my appointment went ok beginning to notice when I am distressed and hopefully when I read Accepting Distress my Therapist gave me, this will help in some way. A lot of work and reading but anything that helps with this distressing life I will grab it with both hands.

[Hidden]

Hope the CBT goes okay for you today, I haven't been to see my lady in months, I want to see her but I got the feeling that she didn't want to see me anymore. Maybe being paranoid but that's why I haven't been back.

It helped going to her so maybe I need to get email her or something x

[1darkangel in reply to Hidden]

Hi Ashley, CBT went ok, I think if you are having difficulties with emotional distress or negative thoughts or anxiety you should make an appointment with your lady as everyone is entitled to the best care. I receive mine on the NHS.