Butterfly feeling

Good morning everyone

I woke up this morning with a really strong butterfly feeling in my belly and now I feel like I'm in a daze what could this be?

[perrytan]

Hi jessh25 I get this a lot and it's my anxiety it does pass take care perrytan x

[Hidden]

Morning Jess

It really sounds like anxiety

The butterfly feeling I have & still get from time to time & I no its when I am anxious

I think when we wake up with it then it can feel even more strange as we can think I have just woke up so how can I be anxious already !

Even while we are sleeping sometimes we can be anxious & then wake up feeling as you do

Try & keep telling yourself its anxiety , its unpleasant but it wont harm you

Hope you feel better later

Love

whywhy

xxx

[Bigguy]

We all have different ways of dealing with stuff right now I feel like you my answer get to the Gym and I think I'm going right now as it shuts at 1 feel dizzy as well and had no sleep last night I will post to tell you how my day went after I'm going to do half an hour

[fiona_88]

Hi jess. I get the butter fly feeling 99% of the time.Especially as i am about to leave the house, even if i am just taking the dog out in the fields right outside my house! its awful. Awful feeling. People say im crazy and that i have niothing to worry about. But they don't understand what so ever how i am feeling. I go in a daze when i get butterfly feleing. Just try thinking positive (even though it can be really hard at times to do so) i cannot say it will go away for good, cos i would be lieing then. Is it just this once u have got this feeling?

[Bigguy in reply to fiona_88]

Hi again the feeling is normal if you suffer from anxiety it's sort of part of it the more you go out the better you feel try not to avoid things it only makes anxioty stronger do relaxation and practice breathing deep in for five out for 7