Last night around mid night i wanted to go to bed because i'd had an exhausting day, i was running all day lol
So i got in bed and i was cold so i covered up.. And you know how when you wake up (some of you?) and you stretch while you're in bed, and you stretch your legs out & they like have that weird feelin or whatever.. My legs were like that & the feeling is also like when you're cold and you shiver.. My legs were shivering i guess.. Not too bad but still, & my mind was wandering. So i couldn't go to sleep, i was too freaked out.
So i went down stairs & called my buddy & just told him to occupy me, so i don't think about it.. I still felt twitchy, but i managed to lay down on the couch(sofa) and calm myself down & fell asleep for an hour then woke up & i felt better so i went upstairs & now here i am.. I don't feel twitchy anymore but i'm still like.. Worried.
Like, in my head i still feel kinda anxious.
What should i do to calm down?
Should i go to the Doc?
I'm gona lose it if i keep thinking about it.
Ahhhh. Im scared it might happen again. Does anyone know what I'm talking about at all?!
Help please :\
I'm gona breathe deeply & tell myself to shut up& that I'm okay & that i just overworked myself yesterday & had too much caffiene.