Who believe this is muscle pains but it affects different parts of the arm any one had this or know how long it will last or tips to heal it's driving me crazy and I am thinking the worst all the time help please
Left arm pain!!!! Ok has anyone had this I... - Anxiety Support
Left arm pain!!!! Ok has anyone had this I've had left arm pain for weeks no chest pain or any other symptoms I have been to the doctors
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siananne
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23 Replies
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Hi
I can understand how you will be thinking HA always makes us think this way , but try & be reassured you have been to the GP & if they thought it was anything serious , they would have sent you for further tests , as it would be more than their job was worth not to
Also if you think it is what I think you maybe thinking , you dont get pain as long as you have been getting in your arm , well I have never come across anyone that has
Did you mention your anxiety while you were there ?
When we are anxious we tend to be tense not always even realizing it & this could be contributing to the spasms you are getting
I dont no a cure , someone might come a long that does , but the more you can try & relax & accept anxiety is giving you these thoughts it will help again I no its not easy but with practice we can slowly change are thinking pattern , but takes time
When I have any pains , I use deep heat , I am not sure if it will help with the spasms but it could be worth a go
Keep talking on here
Love
whywhy
xxx
Thank you why why xx I just fee like if it's not one thing it's another!!! I did shunt it on the excersize machines in the gym then went on a flabby loss doing the plank with my arms so possibly related x but it will feel like a tight band and heavy pain not shooting but then I think blood clot bone cancer I know I shouldn't xx doctors said keep putting cold as I was using deep heat and they said it was making it more inflamed doh!!!! Xx
in reply to siananne
I am just the same
I pulled my shoulder a year ago , all I was doing was putting a pillow case on & I felt a pain & a ping & then it was shooting all down my arm !
I knew what had happened but as the pain got worse & hadnt gone my the next day , I had all the thoughts you have had until I went to the doctors
I never used to believe anything the doctor told me , think this comes with HA until one day a friend asked me why I kept going if I wasnt going to believe what they told me & it did make me think well she has a point why do I 
So now I do trust them & hope you will feel you can as they will be right 
Oh that was a bad suggestion deep heat , glad you had tried it first & not by me saying I use it , keep up with putting cold compresses on it instead
Hope it settles down soon
xxx
I know I should believe them but the ha just doesn't help xx
in reply to siananne
Have you spoken to your GP or had any help with your HA
I suffer with it to ,so i no how it feels ,I am a lot better than I used to be but still have my moments
Talking it through though can be a real help
xxx
I was on citraloplam but I had one the most awful headaches from them so weened myself off I'm not as bad as I was by far but I to get my days xx I have recently done a mental health course and gained my level two knowledge is power xx
I get pain under left breast, rib and arm pain. I use Deep Heat which helps alot. The doctor told me it's muscle pain so don't worry but I do worry! Right now the pain is gone so all is good
Thank you it's just taking weeks so I'm getting frustrated xx
I use to get pain in my shoulders and arm, don't get it very much now as I've learnt to except it's not any thing bad
When we get a handle on anxiety we can control it.
Hugs x
Thankyou I know I have to accept these things x
Could you be sleeping with your arm in an odd position? I sometimes wake up with a painful arm (or leg) if it's been jammed underneath me during the night.
If it is from working out and say you constantly use your arm you are not letting it heal. That's what my doctor told me I hurt my chest muscle 6years ago till this day, since we use our chest muscles everyday at all times, I still have chest tightness and soreness add anxiety always tense I have no chance of getting better.
Muscles also depending on age can take time to heal. When I sleep in a odd position my arm especially left side will feel heavy. Also doctor said that anxiety and cause fibro pains and aches and that heaviness is part of it.
Thank you hopefully it will heal itself before crimbo!!!!
I had this for awhile ages ago,went to my gp ,,who said it was a tear of the rotator cuff in my shoulder iv had physio for it,it's the muscles or ligaments or something in ur shoulder,good luck
i tell you what go in the kitchen and stab yourself with a knifs and commit suicide or maybe go outside in public get hit by a car or a van that might loosen your pain a bit or maybe cut your neck with knife that will make it good for you or you can hang yourself as well make you feel better get sick soon
LEAVE THIS SITE NOW!
Why would you say such hateful things to someone who is only looking for help. I hope none ever talks to you like this. I pray that you find peace for your lack of empathy that must be a backlash of poor treatment in your childhood. Siananne, I hope you find better support and have found answer by now. God bless you all
Can you report someone on here?
Thank you I don't use this site anymore I have truly overcome my issues and am much better. And I can honestly say you can feel "normal" again with no stress or anxiety. Xx
What a complete waste of space GET OFF THIS SITE AND GO AND GET A LIFE how can you tell someone that when all they are doing is asking advice.
WEIRDO.
Dumbwolf you are one dumb ass....vile.....
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