Morning everyone, how are you all, hope your having a nice start to the morning, a new week a new month.
Haven't been on in awhile and missed talking to you all, sorry I haven't posted on everyone's comments I try to do as much as I can, joined in with everything else at home. been focusing on going out and I made it out for Halloween, only for 5 or 10 minutes but talking to strangers at the doors and waiting around, I did quite well and both me and my ds enjoyed it very much made a huge step in my eyes a couple of days ago and made it half way to my local park, haven't been able to do that in a month! so feeling positive about that.
Its a shame some people have felt the need to leave on here, and I hope maybe sometime they will be back, your friendships mean a lot and whatever it is your doing I wish you the best with it and sending you positive thoughts, thankyou for all the help everyone gives on this site, it really does mean a lot.
Everyone have a lovely day
Just a little update,,
I managed to get out for my exposure made it just around the corner from the park, which I haven't been able to do for months, also on the way back I kept walking and I made it around the block which last time I tried I had a panic because I haven't achieved that in so long either, I must say I am proud of myself today got anxious but tried to keep calm and continue without rushing home, took my mind off it by taking a video of my walk and some pictures, it really did distract my mind and I carried on until I was home, even stopping for 5 minutes with my pooch. beautiful walk in the sunshine and I feel much more positive