tonight im feeling very tired ...

tonight im feeling very tired but cant sleep and so many thoughts about different things are going on in my head

[Jeffju]

Oh that's awful when you can't shut your mind off.I have tried Bach Sleep rescue remedy which helps to quieten those thoughts down or maybe a natural sleep tablet may help you if you don't want to take meds. Hope you got to sleep in the end. Julie xx

[Hidden in reply to Jeffju]

Yes its one of the worst problems i finally got to sleep at 11.15 and have just woken up x

[thomson1898]

Oh it's horrible isn't it & a problem I have myself. Been terrible the last 3 nights, there's the list of worries (which is long lol), the list of regrets, but I find the worst is the list that makes me angry. Once I'm angry that's it.

Wish I had an answer for you but at least you know you're not alone.

Hope you're sleeping soundly now

x

[Hidden in reply to thomson1898]

Yes its one of the worst problems. I finally fell asleep at 11.15 and have just woken uo. Wish there was a button we could press to switch thoughts off x

[jules2105]

Hi pink, I had same problem finally

Managed to get asleep after 1.30, but kept waking up every hour. Let me know if you manage to find a miracle cure

Jules x

[Hidden in reply to jules2105]

That happens to me too and ill letvu know if i do x