Feels like I'm heading for a very bad time with my anxiety I hope not it's been a bad week for me so far I hope I'm not heading for a break

[Bigguy]

I need your support feel bad I don't think it's as bad as when I was very bad but I'm frightened about this I've come for a lie down and my wife who works with me thinks I should take some time out and I think she's right

[Mysteryreader]

Hope you fell better after your lie down. It might help to have some time off and take things a little slower. remember it is about taking little steps and giving our bodies and include minds in this time to recupperate and adjust

[Bigguy]

Yes thanks I've picked up the phone and rang Anxiety uk as I felt desperate this has helped I'm now having some time out and a kip I'm going to have some time out from work as much as poss for 2 weeks but think I will go to the gym as soon as I feel less tired I'm very tired today yawning a lot Thankyou so much

[Hidden]

Hey big guy

You have done great over the last little while, this is just a little set back, take some time out, get some sleep and hopefully in a few days you start to feel better

Xx

[Bigguy]

Cheers ash I've put a post on your post

[hannah1987b]

Well done bigguy, I hope today is easier for you. It's hard to think rationally when you feel that bad but you did, u called anxiety uk ! That's a great step. When I'm in that place, all rationality goes out if the window ! Try and relax today , it's a great idea about going to the gym. It really helps me to focu my mind and makes me feel happier too! Have a nice chilled day and try catch up on some sleep from last nite.

Hannahb x