Hi, I have been struggling with anxiety for over 2 years. Sonetimes I get good and bad days as like everybody else. The thing that annoys me I must say (even though the anxiety symptoms are a pain ) is the negative unwanted thoughts. I keep getting thoughts that something bad is going to happen, I feel this prevents me leaving my home or even trying to enjoy my day.
I want to know does anybody else experience this and if so how do you deal with it?