I feeling very anxious again i have felt s... - Anxiety Support
I feeling very anxious again i have felt so good lately
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Hi Kelly
I am pleased you have been doing well , sorry though you are feeling anxious again
With anxiety this can happen , you may be just having a few of days
Has anything happened or have you stopped doing something that was helping you to feel good ?
Keep talking on here , it helps & I am sure this will pass again
Love
whywhy
xxx
Its seems to be when i come to the end of my period i get a bit anxiousi ususally just brush it off
Well hormones can play a big part with women & anxiety , so in one way , its good that you have seen a pattern to when this is happening & sounds like this could be the cause
If you can accept it when it happens , saying OK I no whats happening & i am just going to let it come & go because I no in a few days it will have passed again , it might help
Some try Evening Primrose , if you go in a herbal shop or boots they may be able to recommend something to help , some women say it does , personally I have never tried them so dont no , but worth a go maybe if its becoming a nuisance
You are doing very well though , I hope you feel proud of yourself
xxx
I do feel proud of myself but when i feel like i do 2day i feel stupid
Oh well please , dont feel stupid , lots of women feel this way , even ones that dont suffer with anxiety , it can make them feel more anxious , its nature & thats nothing to feel stupid about
xxx
Thankyou