Hey all

Afternoon all, hope you are all doing well..I just wanted to give a little update as I am on and off here as I'm trying to help myself.

Compared to a little while back, where I felt I was totally insane, I now don't feel so bad.. I still have anxiety and I still have bad thoughts (very minimal, but their there). I am not so afraid of whats happening to me and I get to grips with it quite quickly.

The main reason for my post is to say thank you to every one of you who has replied to me with support. I honestly feel you have all helped so much and given me more of an understanding of what I/we are going through.

I'm still waiting on cbt (I'm going to chase it up) and I am very much looking forward to it as I feel I'm ready for it.

How long I'll be like this for I do not know, but I'm making the most of it whilst I can.

Thanks again all xxx

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LooLoo

So pleased you are sounding more positive

Its a relief to no we are not insane after all ,you now no its your anxiety , which seems to be improving

I am happy the thoughts are dwindling , I knew they would if we give them less power, if they do pop up , throw them out again , remember they wont hurt you

I hope your CBT comes soon & goes well , let us no

Hope you have given your self some praise as this is not easy & you have done all the hard work to get to where you are now , so well done you

Hope your family are all keeping well

love

whywhy

xxx

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Hey whywhy and thanks for your reply lovely hope you are doing ok?

I'm trying my best to just brush it all off and I'm understanding it is always going

To be there if I let it.

I shall give you a little update when I know more about cbt.

Xx