Today is the first day in weeks that I havnt had a panic attack or the feeling of dread and anxiety for weeks. I handed my notice in from my job on friday as I could no longer handle the stress and abuse I was getting . I havnt felt normal for months and today has been great. I went to church, the shops and out for a meal without as much as a racing heart. O please God let this be the start of many more days like this to come.