Very warm this evening...

[london-man]

Hi everyone,

I have had the last two days of high anxiety, it's really because my back has slipped out of line and its causing a lot of pain. Tonight it's very warm which is making my anxiety a lot worse but i'm not going to let it over power me. I got the letter through today for an appointment to see a psychiatrist on the 12th of this month, seen my docs this morning and he wants to see me again in a weeks time.

Because my vertebrae has slipped I have had to stop the jogging, i'll be switching to swimming which is better for my back. Still....I manged to spend most of the day outdoors, went out for a coffee and visited friends so all in all not too bad today, had very bad anxiety but got out and didnt stay at home.

I met a man outside my coffee shop and got talking, he had anxiety and depression, when we got into a conversation i soon came to realize he was a sufferer, I dont think he knew that he had an anxiety disorder, I got the impression that he hasnt sought help for his problem.

I told him all about my condition hoping it would strike a cord of recognition in him and he would seek some professional help, I really felt his pain and would like to have been of more help to him.

Just got back from the park, took the dogs out for ten mins but it was just too warm for them to be running around.

Hope everyone is doing well today and having a pleasant evening xxx

[Hidden]

Hi LM

Sorry you are having problems with you back , anxiety can be worse to deal with when you are in pain

It has been a warm day here , but I believe the weather is to get cooler , so hope that will help a little

Hope you feel better soon

Love

whywhy

xxx

[london-man in reply to Hidden]

Thanks whywhy, hope you're well

xxx

[bonnie1959]

HiLM

Sorry you are still suffering with your back. Having other things to deal with , does seem to make anxiety worse. And most of all when its pain. Glad you have apt through. It is far to hot tonight for me as well ,and has been today here.

Hope you feel better soon.

Bonnie

xx

[london-man in reply to bonnie1959]

Thanks Bonnie, i hope you're doing well today

xxx

[hairyfairy]

I love this kind of weather, the only problem is getting hot & sticky. I hope it lasts because I loathe cold weather.