Hi everyone......

[london-man]

Hope you are all doing well, I have been focusing on some exercise and new work opportunities, the last few days has been a lot better, I cut my citalopram down to 30 mg and it seems to be working better for me.

Sorry I haven't been on here much, but I'm working on my recovery, I will still check in regularly to see you all and offer any advice that I find works for me.

Xxx

[bonnie1959]

Hi pleased to hear things are getting better for you now. Please post any tips for us all. What sort of excercise are you doing ? I have loads of fatigue very heavy body. Have done alot of laying around daily for 2yrs. I want to do things but body dosent want to follow.

Also whole body tension and very weak arms

Keep up the good work i am very pleased for you. You will get there

Bonnie

Xx

[london-man in reply to bonnie1959]

Hi bonnie, you should try swimming to start, it really helps as it takes the weight of the tired body, the water will support you, also walking and jog a few feet while walking, bulid up slowly over the weeks or months. I went to my local gym today to get information on signing up,they do concessions for the unemployed. I am also using a bicycle instead of my motorcycle xxx

[bonnie1959 in reply to london-man]

I have a bike have to get it out. Swim yes have to get in there i am member of local pool as used to go 4 to 5 times a week. Cld do the mile then. Maybe just 2 lenghts now. Lol . My pool opens at 6am and used to be empty. You have given me the go thankyou. LM.

Bonnie

Xx

[london-man in reply to bonnie1959]

That's the way bonnie, I have found that doing the opposite of what my anxiety tells me to do...regardless of how I feel....is the fastest way to recovery, just take your time and you will start to feel better day by day xxx

[Hidden]

Hi LM

This all sounds very positive & I am glad you have found something that seems to be working for you

Look forward to hearing more when you can

Love

whywhy

xxx

[london-man in reply to Hidden]

Thanks whywhy, I will keep you updated xxx

[thomson1898]

Delighted to hear you're feeling better LM. It's all trial & error isn't it, meds especially.

Take care

x